排球二传手的培养和训练浅析

排球二传手是队伍的核心,场上的灵魂,是进攻的发动者和组织者,二传手的技术好与坏,直接关系着比赛结果的胜与负。结合自身的训练和教学实践,就二传手的选材、基本技术训练、身体素质训练、良好作风的培养和心理素质的训练等方面分析一名优秀二传手的培养和训练,以供同行参考。

The Analysis on Cultivating and Training of Over-Hand of Volleyball

The over-hand of volleyball,who is the core of a team as well as the soul of the court,is the prime mover and organizer in the attack. The over-hand's technology is directly related to results of the competition. Based on author's training and teaching practice,analyzing cultivation and training of an outstanding over-hand for peer reference,from selection,basic skills training,physical fitness training,good style training and psychological quality training and so on .