| 秧歌舞锻炼对中老年女性平衡能力与骨密度的影响 |
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| 引用本文： | 孙云霞. 秧歌舞锻炼对中老年女性平衡能力与骨密度的影响[J]. 辽宁师范大学学报(自然科学版), 2007, 30(1): 119-120 |
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| 作者姓名： | 孙云霞 |
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| 作者单位： | 辽宁师范大学,体育学院,辽宁,大连,116029 |
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| 摘 要： | 采用观察法、实验法探讨长期秧歌舞锻炼对中老年女性平衡能力和骨密度的影响.结果显示：长期秧歌舞锻炼中老年女性的左、右足的闭眼单足站立时间和骨密度值显著高于对照组（P＜0.05,P＜0.01）.说明长期坚持秧歌舞锻炼能有效地维持较高骨含量,提高机体的下肢肌力、改善平衡能力,是中老年女性防治骨质疏松症和防摔倒的有效手段.
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| 关 键 词： | 秧歌舞练习 老年女性 BMD 平衡能力 单足站立 |
| 文章编号： | 1000-1735（2007）01-0119-02 |
| 修稿时间： | 2006-08-21 |
Effects of Yangge exercise on elderly women' BMD and balance ability |
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| SUN Yun-xia. Effects of Yangge exercise on elderly women' BMD and balance ability[J]. Journal of Liaoning Normal University(Natural Science Edition), 2007, 30(1): 119-120 |
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| Authors: | SUN Yun-xia |
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| Affiliation: | Institute of Physical Education, Liaonlng Normal University, Dalian 116029, China |
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| Abstract: | This paper discusses the effects of Yangge Exercise on BMD and balance ability of elderly women.The results indicate that BMD,the standing time of left or right foot with eyes closed are longer than that of the control group(P<0.05,P< 0.01).Therefore,Yangge exercise can efficaciously make the bones in a good condition,improve the balance ability,and is a better way to prevent the elderly women from osteoporosis and falling down. |
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| Keywords: | Yangge exercise elderly women BMD balance ability one foot standing |
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