| 径赛运动员的营养 |
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| 引用本文： | 刘晓松.径赛运动员的营养[J].长春师范学院学报,2003(2). |
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| 作者姓名： | 刘晓松 |
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| 作者单位： | 北华大学体育师范学院 吉林省吉林市 |
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| 摘 要： | 营养是保证径赛运动员最佳身体和竞技状态,提高运动成绩的重要物质基础,本文通过近年来的运动营养学成果来探讨能够有效保证径赛运动员日常训练、比赛所需能量和营养,并且在训练、比赛后能够快速恢复体能和保证身体健康的全面均衡营养的膳食安排。
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| 关 键 词： | 径赛 营养 膳食安排 |
Nourishment of Track Sportsman |
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| LIU Xiao-song.Nourishment of Track Sportsman[J].Journal of Changchun Teachers College,2003(2). |
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| Authors: | LIU Xiao-song |
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| Abstract: | The nourishment is the significant material base of optimum body condition, athletics condi-tion and improve sports achievement for track athlete. This article come up for discussion through the latest sports nourishment achievement that how to arrange the balance and completely food in order to assure the need of daily training and competilion. moreover the rapid recovering of physical stamina af-ter it. |
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| Keywords: | track nourishment meals arrangement |
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