沈阳音乐学院大学生健美操爱好者肌肉损伤原因分析及对策

通过问卷调查法、观察法、文献资料法及数理统计法从肌肉损伤发生率、肌肉损伤类型、肌肉损伤与训练年限的关系、肌肉损伤与动作的关系等几个方面对沈阳音乐学院大学生健美操爱好者的肌肉损伤问题进行调查分析，结果表明，健美操运动中普遍存在肌肉损伤问题．指出造成肌肉损伤的主要原因并给出预防措施，为预防和有效减少健美操大学生爱好者在运动过程中的肌肉损伤提供指导．

The analysis of the causes for the muscle damage of college aerobics amateurs in shenyang conservatory of music and its countermeasures

With the help of questionnaires, observations, literature reviews and statistical data, a survey and an analysis are made on the causes for muscle damage of the university aerobics amateurs concerning the incidence of muscle damage, the types of muscle damage, the relationship between muscle damage and the duration of training, and the relationship between muscle and actual act. The survey reveals that there exist universal muscle damages in aerobics sports and the major causes of such kind of damage are pointed out. Based on the survey result, the author put forward some precautionary measures to reduce and avoid the possible muscle damage of aerobics amateurs.