| 浅谈少年中长跑训练后的恢复及手段 |
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| 引用本文： | 王金保,丁亚兰. 浅谈少年中长跑训练后的恢复及手段[J]. 阜阳师范学院学报(自然科学版), 1998, 0(4) |
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| 作者姓名： | 王金保 丁亚兰 |
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| 作者单位： | 宿县地区体委，阜阳师范学院体育系 宿县 234000，阜阳 236023 |
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| 摘 要： | 文章通过对少年中长跑训练后疲劳产生的原因,训练强度对恢复的影响等问题的揭示,阐述了中长跑训练与恢复之间的关系,并提出恢复手段和方法。
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| 关 键 词： | 负荷量 运动强度 疲劳 恢复 |
On Measures of the Juvenile Recovery After a Medium or Long-distance Race |
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| Wang Jinbao Ding Yalan. On Measures of the Juvenile Recovery After a Medium or Long-distance Race[J]. Journal of Fuyang Teachers College:Natural Science, 1998, 0(4) |
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| Authors: | Wang Jinbao Ding Yalan |
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| Abstract: | This article analyzes the reason which makes the children feel fatigued after the training of a medium or long-distance race. It discusses the effect of training intensity on the juvenile recovery. And it also provides the recovery measures. |
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| Keywords: | Load capacity Training intensity Fatigue Recovery |
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