人体生物节律理论在中长跑运动员赛前训练阶段的应用探讨

中长跑运动员赛前训练是整个周期训练的一个“特殊阶段”，赛前训练准备的水平极大地影响着比赛的结果。运用人体生物节律理论指导中长跑运动员赛前训练，可以计算出运动员体力、智力、情绪三者的周期变化，从而制定更科学可靠的训练计划，引导运动员在比赛期适时出现“运动高潮期”，获得比赛的最佳状态。结合人体生物节律理论，探讨中长跑运动员如何进行赛前训练安排，以及计算人体生物三节律的具体方法，为中长跑训练提供理论参考。

The Study of Middle-distance Runners'Training before Compete Moment How to Applied Somatology Biothythm Theories

Middle-distance runners'training before compete moment in their total periodic training is an especial moment.The level of training before compete affects compete results infinitly.Using somatology biothythm theory instruct runners training before compete,we can account to the runners' periodic changing such as physical force,intelligenece,emotion,thereby constitute to training plans scientific and credible,in order that runners appears sport-tidemark and prime in the match.In the paper,we studied how to deal with middle-distance runner's training before compete moment and account to three cosmetology biothythm,which could provide some references for coaches.