| 体育锻炼对大学生心理健康影响的研究 |
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| 引用本文： | 杨云.体育锻炼对大学生心理健康影响的研究[J].长春师范学院学报,2009(8). |
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| 作者姓名： | 杨云 |
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| 作者单位： | 长春师范学院体育学院; |
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| 摘 要： | 体育锻炼对大学生心理健康有着积极的促进作用。目前我国大学生精神压力过重,严重影响了他们的心理健康。本文在综述国内外关于体育锻炼对大学生心理健康影响相关研究的基础上,提出了一些建议,帮助学生养成良好的体育锻炼习惯,树立正确的健康意识。
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| 关 键 词： | 体育锻炼 心理健康 大学生 |
Influence of Physical Exercise on College Students' Psychological Health |
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| YANG Yun.Influence of Physical Exercise on College Students' Psychological Health[J].Journal of Changchun Teachers College,2009(8). |
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| Authors: | YANG Yun |
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| Institution: | YANG Yun (Sports Institute of Changchun Normal University,Changchun 130032,China) |
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| Abstract: | Physical exercise has a positive role on the students' psychological health.Our country's contemporary college students have very great mental pressure,which have seriously affected their psychological health.Based on the relevant research about the influence of physical exercise on college students' psychological health,this paper puts forward some suggestions,in order to help the students form good habit of physical training and set up correct health consciousness. |
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| Keywords: | physical exercise psychological health college students |
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