| 有氧健身操对女大学生健身效果影响的实验 |
| |
| 引用本文： | 李静.有氧健身操对女大学生健身效果影响的实验[J].辽宁师范大学学报(自然科学版),2004,27(2):235-237. |
| |
| 作者姓名： | 李静 |
| |
| 作者单位： | 辽宁师范大学,体育学院,辽宁,大连,116029 |
| |
| 摘 要： | 通过教学实验法探讨有氧健身操对大学女生健身效果的影响．结果表明，有氧健身操的动作结构和负荷强度适合女生的生理和心理特点，坚持长期锻炼，可以有效地改善女生的身体形态、提高生理机能能力和运动素质水平．
|
| 关 键 词： | 有氧健身操 女大学生 健身效果 身体形态 生理机能 运动素质 |
| 文章编号： | 1000-1735(2004)02-0235-03 |
| 修稿时间： | 2004年2月15日 |
The Influence of Aerobic Exercise on Female College Students' Fitness |
| |
| LI,Jing.The Influence of Aerobic Exercise on Female College Students'''' Fitness[J].Journal of Liaoning Normal University(Natural Science Edition),2004,27(2):235-237. |
| |
| Authors: | LI Jing |
| |
| Abstract: | The aim of the study is to discuss the effect of aerobic exercise on the female college students' fitness through the teaching experiment. The results show that the action form and the workload intensity of the aerobic exercise are suitable for the characteristics of both physiology and psychology of the female college students, and can effectively improve the body formations,the physiological function capacity and the action quality of the female students after the long period training. |
| |
| Keywords: | aerobic exercise female college students fitness |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
