| PNF牵张法在排球正面扣球训练中的应用研究 |
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| 引用本文： | 乐玉忠.PNF牵张法在排球正面扣球训练中的应用研究[J].河南师范大学学报(自然科学版),2012,40(3):177-179. |
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| 作者姓名： | 乐玉忠 |
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| 作者单位： | 河南科技学院体育学院,河南新乡,453003 |
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| 基金项目： | 河南省基础与前沿计划项目 |
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| 摘 要： | 采用文献资料、实验、测试、数理统计等研究方法,对河南科技学院2007级排球主项班16名学生进行PNF牵张法在排球正面扣球训练中的应用进行研究.结果显示:PNF牵张法能够显著提高肩关节、腕关节的柔韧素质,能够显著提高扣球时手掌的线速度,能够有效提高学生的排球正面扣球能力.
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| 关 键 词： | PNF牵张法 柔韧素质 排球 正面扣球 |
Application of PNF in the Volleyball Frontal Spiking Training |
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| LE Yu-zhong.Application of PNF in the Volleyball Frontal Spiking Training[J].Journal of Henan Normal University(Natural Science),2012,40(3):177-179. |
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| Authors: | LE Yu-zhong |
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| Institution: | LE Yu-zhong(Department of Physical Education,Henan Institute of Science and Technology,Xinxiang 453003,China) |
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| Abstract: | Through literature review,experiment,test,and statistics,the study explores the application of PNF in the volleyball frontal spiking training and the research object are sixteen volleyball majors in Grade 2007.The results show that the method of PNF can improve the flexibility of shoulder joints and wrist joints obviously,and accelerate the hands’ spiking linear speed and improve students’ volleyball frontal spiking ability. |
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| Keywords: | PNF flexibility volleyball frontal spiking |
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