高水平竞技健美操女单运动员的训练策略——基于赛事视角的分析?/p>

［摘要］从近4年来4次具有代表性的全国健美操比赛女单运动员竞赛成绩的视角看，我国高水平竞技健美操女单运动员的训练，存在过于注重难度要求、缺乏成套动作的艺术性训练和基本功综合训练等问题。高水平竞技健美操女单运动员竞技水平的提升，应从成套动作的音乐选择、艺术编排、难度动作选用以及整体完成质量相互关照与平衡的角度，采用多样化训练模式，重视成套动作的艺术编排，融合运用多种训练方法，加强综合基本功训练和竞赛规则训练，从运动员、教练员、裁判员的不同视角，强化成套动作的艺术性和完成质量。

Training Strategies for High level Women Aerobic Playersin the Perspective of Competition

?/p> Abstract:Judging from the results of the womens singles in the four typical national aerobics competitions in the past 4 years,training of womens singles players of high level competitive aerobics in China shows an overemphasis on difficulty in sets of movements at the sacrifice of artistic attainment and basic skills training.To improve the aerobic capacity of high level women aerobic players,diversified training should be emphasized especially in the design of accompanying music,artistic moves and feel,difficult strokes,the overall performance,blending and balance of the complete acrobatic performance.Integrated training for basic skills,and competition rules study rather than singular difficult movement exercise is effective to create the artistic quality performance of a set of acrobatic movements from the varied perspectives of players,coaches and referees.