广西桂中地区大学生健身意识和健身行为的调查分析

采用随机抽样问卷调查法、文献资料法、数理统计法等对桂中地区在校大学生的健身意识和健身行为进行了调查分析.结果表明:大学生在健身意识上的认识不是很充分,不完全清楚健康和亚健康的界线划定;大学生的终身健身意识差,仅有23%的学生准备终身体育锻炼;在健身行为习惯中有70%左右的学生选择了正确的锻炼频度、锻炼时间和锻炼强度,他们选择的健身项目却有一定的局限性.整体来看大学生在健身运动意识方面有了广泛的认识,但还没有形成良好的健身行为习惯,不能够自觉地进行终身体育锻炼,需要进一步的指导和培养.

Investigation of Fitness Awareness and Fitness Behavior of Students in Guizhong Region of Guangxi

Based on random question investigation,literature survey,statistics,to investigate the fitness awareness and fitness behavior of students in Guizhong region.The results show that the cognition on fitness awareness of students are not sufficient,and the students can not distinguish health and sub-health;the lifelong fitness awareness are poor,only 23% students plan to do physical exercies lifelong;in fitness behavior,70% students choose the correct training frequency,training time and training intensity,but their choice of fitness items are certain limited.In a word,the students have broad understanding of fitness,but do not have the good fitness habit,and can not consciously take lifelong physical exercise,they need further guidence and training.