| 女大学生体育锻炼动机与习惯调研 |
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| 引用本文： | 王茂琼,王茂君.女大学生体育锻炼动机与习惯调研[J].攀枝花学院学报,2008,25(6). |
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| 作者姓名： | 王茂琼 王茂君 |
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| 作者单位： | 1. 攀枝花学院,四川攀枝花,617000
2. 四川理工学院,四川自贡,643000 |
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| 摘 要： | 体育锻炼是一种具有广泛基础的社会活动,是以健身为目的的一种体育运动项目,大学生树立终身体育思想,培养良好体育活动意识是当前深化高校体育教育改革的重要趋势。为加强高校体育改革的深入发展,培养女生体育锻炼的意识、技能和习惯,满足她们娱乐、健身、健美、休闲及竞技的需要,自觉通过体育活动改善心理状况,克服心理障碍,养成积极乐观的生活态度,提高自我保健能力和体育健康水平。
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| 关 键 词： | 女大学生 健身动机 健身习惯 |
An Investigation in the Motivation and Habits of Physical Exercise of Females University Students |
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| Wang Mao-qiong,Wang Mao-jun.An Investigation in the Motivation and Habits of Physical Exercise of Females University Students[J].Journal of Panzhihua University,2008,25(6). |
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| Authors: | Wang Mao-qiong Wang Mao-jun |
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| Institution: | Wang Mao-qiong1 Wang Mao-jun2 |
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| Abstract: | Physical training is a broad-based social activity which aims at keeping our body fitness.It is a general trend for the college students to build up proper awareness about life time physical exercise under the circumstance of furthering the reform in college sports.Therefore,it is necessary to improve their awareness,skills and habits in order to meet the demand for entertainment,fitness,body-building and competition.Consequently,self-autonomous exercise is quite helpful in improving the mental status,developing an active/optimistic attitude so as to improve the levels of health care. |
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| Keywords: | female university students motivation for fitness habits for fitness |
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