高校辅导员体育锻炼行为的调查与分析

采用文献资料法、问卷调查法、数理统计等研究方法对高校辅导员体育锻炼行为进行调查与分析。结论如下:高校辅导员锻炼动机明确,锻炼次数和时间较少,在锻炼项目的选择上,高校辅导员选择一些低强度或中等强度运动项目,工作忙没时间是影响高校辅导员参加体育锻炼最重要的原因。为使高校辅导员更好地进行体育锻炼,促进高校辅导员身心健康,本文提出了相应的对策与建议。

Survey and Analysis on the sports Exercises of College Counselors

Using the method of literature survey,questionnaire, mathematical statistics,the paper analyzes College Counselors＇ sports exercises. The conclusions follows：College Counselors share the good exercise motivation, less exercise frequency and time;on the exercise selection, they prefer some low and moderate intensity exercise program; heavy work and no time is the primary cause affecting their participation in it.To make them better take exercise for physical and emotiomal health, the paper puts forward some countermeasures and suggestions.