铅球运动员的损伤调查及预防

通过调查问卷,对28名有多年训练史的铅球运动员及其运动损伤情况进行调查,结果发现铅球运动员的运动损伤率高达89.2%,中度以上损伤占35.7%,重伤占17.8%,受伤的主要部位是腰、膝、手腕.致伤的主要原因是技术动作不正确、自我保护意识差和局部负荷过重等.为减少运动损伤的发生,保证优秀运动员的可持续发展,笔者在调查分析的基础上提出一些预防损伤的建议和对策.

The damage inquiry and prevention of shot sportsman

This paper investigates the damages condition of 28 shot sportsman with many years of training through questionnaire.The result shows that shot sportsman injury rate could be as high as 89.2%,in which over-moderate degree is 35.7%,while severe degree 17.8%,and injured positionmainly lies in waist,knee and wrist.The key reasons for delivering wound are in correct technical movement cack of,self protective consciousness and overweight load.In order to prevent the occurrence of the injury and ensure the sustainable development of the excellent sportsman,we propose some suggestions and strategies on the base of the investigation.