| 瑜伽对高校大学生身心健康的调节作用 |
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| 引用本文： | 张靓.瑜伽对高校大学生身心健康的调节作用[J].辽宁师专学报(自然科学版),2012(2):77-77,82. |
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| 作者姓名： | 张靓 |
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| 作者单位： | 锦州师专,辽宁锦州121000 |
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| 摘 要： | 瑜伽运动对大学生身心方面有很好的调节作用.通过练习瑜伽呼吸法、体位法及瑜伽冥想,可以驱除不良心理情绪,改善身体姿态,从而调节大学生的身心健康.
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| 关 键 词： | 瑜伽 大学生 身心健康 调节 |
Yoga on university students＇ physical and mental health regulation |
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| Zhang Liang.Yoga on university students＇ physical and mental health regulation[J].Journal of Liaoning Teachers College(Natural Science Edition),2012(2):77-77,82. |
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| Authors: | Zhang Liang |
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| Institution: | Zhang Liang(Jinzhou Teachers＇ Training College,Jinzhou Liaoning 121000) |
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| Abstract: | Yoga exercise have good regulating effect on college students＇ physical and mental aspects.Practice of yoga asana,pranayama and meditation can help students get rid of bad psychological emotions,improve the body posture,thereby regulating their physical and psychological health. |
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| Keywords: | yoga college student physical and mental health regulation |
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