| PNF伸展和静态伸展对女大学生身体柔韧性的影响 |
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| 引用本文： | 黄彩华,高松龄.PNF伸展和静态伸展对女大学生身体柔韧性的影响[J].福建师范大学学报(自然科学版),2004,20(3):94-97. |
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| 作者姓名： | 黄彩华 高松龄 |
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| 作者单位： | 福建医科大学体育部,福建,福州,350004 |
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| 基金项目： | 福建省教育厅基金资助项目(080611) |
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| 摘 要： | 研究了一次急性和慢性的静态伸展和PNF伸展(本体感觉神经肌肉促进)计划对改善大学女生身体柔韧性的作用,结果显示,一次性PNF伸展就可以提高柔韧性,静态伸展没有观察到显著的急性差异.实验还观察到10周的PNF伸展和静态伸展都可以提高柔韧性,但是PNF伸展的效果比静态伸展明显.研究提示,PNF能对柔韧性产生急性的和慢性的影响;而要保持稳定的柔韧性,则需要长期有规律的练习.
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| 关 键 词： | 柔韧性 PNF 静态伸展 |
| 文章编号： | 1000-5277(2004)03-0094-04 |
| 修稿时间： | 2004年5月16日 |
The Effects of Static Stretching and PNF Stretching on Flexibility in College Females |
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| HUANG Cai-hua,GAO Song-lin.The Effects of Static Stretching and PNF Stretching on Flexibility in College Females[J].Journal of Fujian Teachers University(Natural Science),2004,20(3):94-97. |
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| Authors: | HUANG Cai-hua GAO Song-lin |
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| Abstract: | This study compared static stretching and proprioceptive neuromuscular facilitation (PNF) stretching protocols on hamstring flexibility to improve their acute and chronic effect on college females. The acute comparison indicated that PNF resulted in a significant increase in flexibility but no differences were observed with static stretching. Also,it is observed that implementing 10 weeks of static or PNF stretching routine lead to a improvement of flexibility. However PNF stretching is more effective than static stretching. Results demonstrated that PNF stretching enhanced acute and chronic flexibility. In addition,the maintenance of increased flexibility requires a regular routine of stretching. |
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| Keywords: | flexibility PNF static stretching |
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