封闭式运动减肥对肥胖青少年体质健康的影响

对44名14～19岁肥胖青少年进行6周的封闭式饮食控制及运动,测定实验对象的身体形态、身体机能、身体素质和血液健康等指标.通过数理统计方法对实验所测得的数据进行分析.结果表明:肥胖青少年的脂肪量、体质量、体脂率都有明显的下降(P0.05);肺活量逐渐上升,身体素质指标(耐力、柔韧、50 m跑)与血液健康指标(血脂TC、甘油三酯TG、空腔胰岛素FINS)都呈非常明显改善(P0.01).封闭式运动减肥对青少年肥胖者体质健康具有良好的效能表现.

The Effects of Enclosed Exercise for Weight Loss on Physical Health of Obese Adolescents

To understand the effects of enclosed exercise for weight loss on physical health of obese adolescents.The 44 cases of 14 to 19 year-old obese adolescents were chosen by us in 6-week enclosed exercise for controlling diet and exercise. Their indicators of body shape,body function,physical fitness,blood health and so on were tested. By means of literature analysis and mathematic statistics to analyze the mathe of experiments. The results showed that through six weeks of enclosed exercise,The obese adolescents have a significant decline in fat mass,weight,body fat rate(P<0.05). Lung capacity of obese adolescents gradually increased,physical fitness indicators endurance,flexibility,50-metre Race and blood health indicators triglyceride(TG),total cholesterol(TC),fasting insulin(FINS) were significantly improved(P<0.01). The enclosed sports weight loss on the physical health o the obese adolescents good performance.