论太极拳套路节奏感的培养

节奏在太极拳套路演练中非常重要,练习的节奏与音乐节奏和谐搭配,更能体现节奏的重要性,节奏掌控的是否合理直接影响太极拳套路的演练效果。为此在学习或训练时更应该注重节奏感的培养,不同练习者身体条件、心理特征有所不同,选择的方法也应有区别,从而更好地使太极拳套路与音乐节奏完美结合,使太极拳练习者发挥最佳水平,取得好的成绩。

On the Cultivation of Rhythm Sense in Shadowboxing Routine

Rhythm is very important in practicing shadowboxing,which matches with music rhythm,reflecting the importance of rhythm. Whether the rhythm control is reasonable directly influences the effect of shadowboxing exercises. So,the cultivation of rhythm sense should be paid attention in learning and exercising. Different learners may have different physical conditions and different psychological characteristics,so they should choose different ways when practicing in order that they can combine the routine and music perfectly,making learners perform well and get better results.