太原市商业健身俱乐部普拉提开展现状研究

太原市商业健身俱乐部普拉提开展较为普遍．俱乐部采用集体授课的形式，教学内容为垫上普拉提．授课重点为矫正体型、增加肌肉力量、预防及治疗身体疾病及减肥的练习．会员多为女性白领阶层，会员参加该项目的是减肥、矫正体型、增加肌肉力量，他们对普拉提教学存在较多不满意．建议：采用分级教学模式，针对不同健身群体开设针对性的练习；制定普拉提指导员职业标准，定期培训健身指导员．

The Research on Situation of Pilates in Commercial Fitness Club in Taiyuan

Pilates in carried out widely in commercial clubs in TaiyuanPilates classes taught by a collective form,the teaching content is mat Pilates. The Pilates training aim is body shapes, increasing muscle strength preventing and treacting physical illness and losing weight, body shapes and increasing muscle strength they are not satisfied on teaching,Sugestion：Using hierar- chical teaching model to statisfied different individual. Set Pilates instructors professional stan- dardsand training Pilates instructors periodically.