论我国中长距离运动员的心理训练

在枯燥的中长距离训练中，心理训练比重应有别于其它运动项目而贯穿于训练的全过程．因此，本文结合中外运动员心理个性差异及运动心理学学科理论，分选材、组队目标设置与群体凝聚力、平时训练、赛前训练及比赛、赛后训练几个方面阐述中长距离运动员心理训练的重要性及一些具体方法．

On the Psychological Training of Mid-and long-distance Athletes

In the boring mid-and long-distance training, psychological training's importance is different from other sports subjects training and plays its role in the whole training course. So, based on the psychological individual difference of Chinese and foreign athletes and sports psychological training theory, this essay aims to discuss the importance of mid-and long-distance athletes psychological training and specific methods in the aspects as textbook choosing, grouping goals configuration, grouping consolidation, usual training, pre-and post-contests and contests.