对足球运动能量利用的再认识

本文从运动生理学的角度对足球运动的技术特点和供能方式进行了分析，认为足球比赛时间长、强度大，决定了其必须包括有氧和无氧供能系统，但这种高强度、短间歇、快速度的运动，更适应无氧代谢(磷酸原)供能系统。要结合足球运动的特点，采用形式多样的无氧训练手段来发展足球运动员的无氧氧化供能系统。

Exercise the energy to make use of to football of know again

This text is from the sport, more complete that the angle of the sport physiology technique towards football exercise characteristics with provide can the way proceeded analysis, think the football to compete time to grow, the big characteristics of strength come to a decision the football athlete must include to have the oxygen with have no the oxygen to provide can system, but this kind of high strength, short and intermittent, fast degree now have no the oxygen on behalf to thank( the phosphoric acid is original) to provide can of mechanism. We bring up to want the characteristics of the combinative football sport, adopt the form variety to have no the oxygen to train the means to develop the having of football athlete the oxygen to oxidize to provide can system.