| 发展髋关节力量 提高三级跳远成绩 |
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| 引用本文： | 刘哨,常玉春.发展髋关节力量 提高三级跳远成绩[J].南京体育学院学报(自然科学版),2008,7(2). |
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| 作者姓名： | 刘哨 常玉春 |
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| 作者单位： | 镇江市体育运动学校,江苏镇江,212001 |
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| 摘 要： | 三级跳远是运动员经过助跑,沿直线连续进行三次水平跳跃的田径项目。髋关节训练在完整的三级跳远中都起着重要的作用,从助跑到三跳的技术中都离不开髋关节的发力。可以说作为人体"发动机"的髋关节力量加强了,才可以跑的更快、三跳才可以跳的更远。
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| 关 键 词： | 髋关节 三级跳远 助跑 |
To Develop the Strength of Hip Joint To Improve the Achievement of the Triple Jump |
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| LIU Shao,CHANG Yu-chun.To Develop the Strength of Hip Joint To Improve the Achievement of the Triple Jump[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2008,7(2). |
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| Authors: | LIU Shao CHANG Yu-chun |
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| Institution: | LIU Shao; CHANG Yu-chun (Zhenjiang Sports School; Zhenjiang 212001; China); |
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| Abstract: | By analyzing the importance of the joint of hip , the author expounds that it is a very important link in our triple jump training . So we should pay more attention to it’s training , especially in strength training in order to get a good result in contest of triple jump . |
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| Keywords: | joint of hip triple jump run-up |
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