| “运动储蓄”的设计与实践 |
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| 引用本文： | 王红梅.“运动储蓄”的设计与实践[J].鞍山科技大学学报,2006,29(1):91-94. |
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| 作者姓名： | 王红梅 |
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| 作者单位： | 鞍山科技大学体育部,辽宁鞍山114044 |
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| 摘 要： | 从大学体育入手,培养大学生寻求健康的意识,树立终生体育观念,提出了课外“运动储蓄”的形式。让学生自己制定运动处方,运用教师教授的方法科学锻炼自己,每天“储蓄”一些运动,使自己的体质提高,精神状态和心理品质得到改善。
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| 关 键 词： | 运动储蓄 锻炼习惯 运动处方 身心健康 |
| 文章编号： | 1672-4410（2006）01-0091-04 |
| 收稿时间： | 2005-09-21 |
| 修稿时间： | 2005年9月21日 |
Design and practice of "movement deposit" |
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| WANG Hong-mei.Design and practice of "movement deposit"[J].Journal of Anshan University of Science and Technology,2006,29(1):91-94. |
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| Authors: | WANG Hong-mei |
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| Institution: | Dept. of Sports, Anshan University of Science and Technology, Anshan 114044, China |
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| Abstract: | Started from college sports and trained the consciousness of seeking for heath in college students and seted up the concept of the whole life sports,"Movement deposit" out of class was proposed,that is,to let students work out programs for their movement;to let them exercise themselves by means of teacher's methods,"to deposit some movement" everyday,and finally to improve states of their bodies,spirits and psychology. |
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| Keywords: | movement deposit habit of exercise movement recipe health of body and spirit |
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