高校健美操课的教学探析

健美操作为教育手段,已列入我国体育教育之中,通过健美操教学不仅能够锻炼学生身体,培养良好的身体姿态,还能发展动作的协调性、节奏感。从高校健美操课的教学内容和方法等方面入手进行探索研究,着重加强基本功教学,逐步使学生形成正确的身体姿态;教会学生如何理解音乐,并在音乐的伴奏下通过健美操的动作表达自身情感,增强自信,培养他们奋发向上、积极进取的品质,使健美操运动真正成为大学生健心、健身的有效手段。

The teaching searches analyzes of Aerobics classes in university

Aerobics for the operation of means of education, has been included in China s Physical Education, through the Aerobics teaching students not only to exercise the body, to develop good body posture, but also the development of the coordinated action of the rhythm. Aerobics classes from the University of teaching content and methods of ways to explore research, focus on strengthening basic skills teaching, so that students gradually formed the correct body posture; Church students how to understand music and...