| 在篮球运动中专项身体素质训练方法的研究 |
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| 引用本文： | 马仑.在篮球运动中专项身体素质训练方法的研究[J].青海师范大学学报(自然科学版),1990(2). |
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| 作者姓名： | 马仑 |
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| 作者单位： | 青海师范大学体育系 |
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| 摘 要： | 本文采用以快速性力量为主,重力性力量为辅,紧密结合篮球技术,结合一般身体素质的训练方法,从中找出了具有典型和有效的练习手段,并具有实用意义.
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| 关 键 词： | 篮球 身体素质 力量训练 |
BASKET-BALL TRAINING METHOD FOR PHYSICAL QUALITY |
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| Ma Long Physical Training.BASKET-BALL TRAINING METHOD FOR PHYSICAL QUALITY[J].Journal of Qinghai Normal University(Natural Science Edition),1990(2). |
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| Authors: | Ma Long Physical Training |
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| Institution: | Ma Long Physical Training Department |
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| Abstract: | The author of this article has used the method of laying stresson speed with a supplementary strength training, closely connecting it to basket-ball skill training and the ordinary training method for physical quality. From this the author summed up a standard and fixed amount of time and energy to be used for this significant, typical and effective method of training. |
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| Keywords: | BasketBall Physicalguality strength training |
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