山西省大学生体育锻炼现状分析与对策

通过调查与分析发现多数大学生都喜欢体育并能够按照一定的体育锻炼方法进行体育锻炼,对教学内容和评价方式提出了改革的要求;大学生参加体育活动的主要动机是为了增强体质,改善机体机能.存在的主要问题是有一部分大学生（30.1%）参加体育活动是“没有方法”的,缺乏科学性;参加体育锻炼的次数和每次参加体育活动的时间较少,不能保证体育锻炼的效果.以此提出三点对策：普及体育锻炼知识,倡导科学体育锻炼;改革教学内容,增加学生喜欢的运动项目;创建积极的体育锻炼环境和重视过程评价.

A Study on Shanxi College Students' Cognition and Practice of Physical Exercise

Our survey and following analysis reveal that most college students like sports and are able to do physical exercise in their ways. However, the study shows that reforms are necessary in aspects of school physical education and assessment of the teaching. College students take part in sports mainly to build their constitution and improve their health. The problems are part of them （30. 1%） needs proper and scientific methods in their exercise or the frequency of exercise and time span for each exercise are not sufficient for effective results. Hence three countermeasures： popularizing the knowledge of physical exercise and emphasizing proper scientific ways of exercise reforming the present teaching contents and adding sports popular with college students providing necessary conditions for students＇physical exercise and giving due emphasis on the assessment of students＇exercise.