女子体操运动员启蒙阶段的心理素质训练

随着当今体操规则的改革,竞技体操动作技术的难度在不断地发展,这就对运动员的训练水平、比赛能力和心理承受能力提出了更高的要求。根据女子体操运动员心理素质的特点和赛前心理状态,有针对性地对其进行心理素质训练是一个长期的过程,而在启蒙阶段更应注重心理素质训练。

Psychological Diathesis Training of Female Competitive Gymnasts in Initial Training

As with the evolution of the gymnastic rules nowadays, the action skill and the degree of difficulty are developing now and then, which requires more about the train level, competitive ability and the psychological bearing ability of athletes. According to the feature of the psychological diathesis of female gymnasts and the psychology before a match, it is a long process to train the psychological diathesis and we should lay stress on the training of psychological diathesis in the initial training.