| 浅谈引起运动性疲劳原因及恢复方法 |
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| 引用本文： | 倪斌,董大勇.浅谈引起运动性疲劳原因及恢复方法[J].济源职业技术学院学报,2011,10(2):117-120. |
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| 作者姓名： | 倪斌 董大勇 |
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| 作者单位： | 1. 江苏经贸职业技术学院,江苏南京,211168
2. 北京市丰台区东铁匠营第二中学,北京,100079 |
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| 摘 要： | 运动性疲劳与恢复过程是现代体育的科学研究中的一个重要的课题,作为一种生理现象,一直伴随运动训练的全过程。通过研究发现,中枢及外周运动性疲劳主要由各种生化机制引起,针对这种生化机制可以从营养补品、中药以及心理暗示三方面来恢复运动性疲劳,从而指导运动训练,提高训练效果。
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| 关 键 词： | 运动性疲劳 生化机制 恢复 疲劳 |
Study on Reasons and Recovery Methods of Sports Fatigue |
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| NI Bin,DONG Da-yong.Study on Reasons and Recovery Methods of Sports Fatigue[J].JOurnal of Jiyuan Vocational and Technical College,2011,10(2):117-120. |
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| Authors: | NI Bin DONG Da-yong |
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| Institution: | NI Bin1,DONG Da-yong2 (1.Jiangsu Trade Vocational and Technical College,Nanjing 211168,Jiangsu,2.Beijing Fengtai District East Tiejiangying second school,Beijing 100079) |
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| Abstract: | Sports fatigue and the process of recovery is always regarded as an important issue in the scientific research of modern sports.Sport fatigue is a physiological phenomenon,which may occur through sports training process.It is found that central and peripheral fatigues mainly result from biochemical mechanisms.It can be recovered by means of nutritional supplements,Chinese medicine and psychological suggestions,through which the exercise training can be guided and the training effect can also be improved. |
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| Keywords: | sports fatigue biochemical mechanism recovery fatigue |
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