| 竞走运动员的营养策略 |
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| 引用本文： | 宋加华,崔素珍,吴永海,王树茂.竞走运动员的营养策略[J].吉首大学学报(自然科学版),1997(1). |
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| 作者姓名： | 宋加华 崔素珍 吴永海 王树茂 |
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| 作者单位： | 吉首大学体育系!吉首，416000，吉首大学体育系!吉首，416000，吉首大学体育系!吉首，416000，吉首大学体育系!吉首，416000 |
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| 摘 要： | 以吉首大学竞走运动员为研究对象，根据竞走项目代谢特点和训练特点，确定了运动员训练期的营养策略、制定出食谱方案，提出训练后1－2小时以内及时补充糖是营养策略的关键，入足量的VB1，VB2，Vpp，铁元素，达到平衡膳食，是尽快消除疲劳，提高运动训练质量的保证。
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| 关 键 词： | 竞走 平衡膳食 营养策略 |
A Nutrition Replenishment Scheme for Heel-and-Toe Race Walkers |
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| Song Jiahua,Cui Lizhen,Wu Yonghai,Wang Shumao.A Nutrition Replenishment Scheme for Heel-and-Toe Race Walkers[J].Journal of Jishou University(Natural Science Edition),1997(1). |
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| Authors: | Song Jiahua Cui Lizhen Wu Yonghai Wang Shumao |
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| Abstract: | The authors of this article. aftcr studying the metabollsm characters of heel-and-toerace walkers of Jishou University, propose a nutrition replenishment scheme for sportsmenduring their training period, pointing out that the key point of the scheme is to replenish carbohydrate within 3 hours after training, and that taking in sufficient quantity of VB1, VB2, andVpp will guarantee the balance of diet and the quality of training. |
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| Keywords: | heel-and-toe walk race balance of diet nutrition replenishment scheme |
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