| 体育环境的改变对老龄锻炼者心理影响差异的实验研究 |
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| 引用本文： | 朱丽红. 体育环境的改变对老龄锻炼者心理影响差异的实验研究[J]. 长春师范学院学报, 2007, 0(8) |
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| 作者姓名： | 朱丽红 |
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| 作者单位： | 大庆石油学院体育部 黑龙江大庆 |
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| 摘 要： | 为了研究不同体育环境对老龄锻炼者心理影响的差异,运用心理实验的方法,对在两种不同环境中经常参加晨跑的16名老年人,先后进行三次心理测试(前测、后测与长效后测)。对三次测量的结果研究表明:不同体育环境对老年锻炼者的认知能力以及抑郁、焦虑、紧张等情绪状态产生的影响具有显著性差异,良好的室外运动环境对调节老年人的情绪状态、提高老年人的认知能力,促进心理健康具有积极的意义。
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| 关 键 词： | 体育环境变化 老年锻炼者 心理健康 实验研究 |
Experimental Study of Different Exercise Environments' Effects on Mental Health of the Aged Exercise Participants |
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| ZHU Li-hong. Experimental Study of Different Exercise Environments' Effects on Mental Health of the Aged Exercise Participants[J]. Journal of Changchun Teachers College, 2007, 0(8) |
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| Authors: | ZHU Li-hong |
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| Abstract: | In order to study the different outdoor exercise environments' effects on psychological health of the aged exercise participants,this paper used the method of psychological experiment to conducte three psychological tests(pre-test,post-test,longtime post-test) on 16 elderly people who had the habit of morning running in two different environments,and the test showed that the effect of different environment on the aged exercise participanets' cognitive ability and the cause of depression,anxiety,nervous and other emotional state has significant differences.Good outdoor exercise environment has positive significance for elderly people in regulating mental state,improving cognitive ability and promoting mental health. |
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| Keywords: | change of exercise environment aged exercise participants mental health experimental study |
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