木兰拳练习者台阶试验后脉搏血压变化初探

通过台阶试验对从事木兰拳锻炼的中老年女性进行脉搏、血压变化的观察分析，发现长年限组的女性台阶试验后即刻脉搏、收缩压、舒张压变化幅度较小,增值分别为（32．6±8．7）次／min，（2．8±1．1）kPa，(0.2±0.9)kPa,（P＜0.05）,表现出对运动负荷的适应性．提示坚持木兰拳锻炼3年以上，每周3～5次，每次1～1．5h有助于提高中老年女性心血管系统的功能．

Changes in Pulse and Blood Pressure Due to a Step Test in Healthy Women with Mulanquan Exercise

Changes in pulse and blood pressure due to a step test in healthy middle-aged and old women with Mulanquan exercise were analyzed. When compared with short period training group, the long period training group showed a stronger adapatabi1ity to the same exercise load, i. e. decreased changes in pulse, systolic pressure and diastolic pressure immediately after a step test. It is assumed that Mulanquan exercise of an average of 1 ~ 1. 5 hours per day, 3~ 5 day per week over 3 years improve the function of the cardiovascular system in middle-aged and old women.