| 篮球运动训练疲劳及恢复手段探讨 |
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| 引用本文： | 潘宁,彭宝荣.篮球运动训练疲劳及恢复手段探讨[J].武汉科技学院学报,2006,19(12):212-215. |
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| 作者姓名： | 潘宁 彭宝荣 |
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| 作者单位： | 中南民族大学,体育部,湖北,武汉,430074 |
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| 摘 要： | 运动训练是疲劳——恢复——再疲劳——再恢复的过程，同样也是机体进行超量恢复和提高身体机能水平的过程，认识和了解篮球运动员运动训练疲劳的产生机理、分型、诊断，采取有效的恢复手段，将有助于篮球运动员身体机能和运动技术水平的提高。
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| 关 键 词： | 篮球运动训练 机体 疲劳 恢复 |
| 文章编号： | 1009-5160（2006）-0212-04 |
| 收稿时间： | 2006-10-15 |
| 修稿时间： | 2006年10月15 |
The research on tire and recovery of motion training of basketball |
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| PAN Ning,PENG Bao-rong.The research on tire and recovery of motion training of basketball[J].Journal of Wuhan Institute of Science and Technology,2006,19(12):212-215. |
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| Authors: | PAN Ning PENG Bao-rong |
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| Abstract: | Motion training is the process of tire-resume-re-retire-resume again, likewise it is the course that the body carries on ultra quantity to resume and improve the function level of body. To know and understand the happening, principle, classification, diagnose of motion training of basketball sportsman, and to take effective resume measures, contribute to the improvement of basketball sportsman, s body function and movement level. |
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| Keywords: | motion training of basketball body tire recovery |
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