| 体育锻炼的消极心理效应及其应对措施 |
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| 引用本文： | 邵义强.体育锻炼的消极心理效应及其应对措施[J].韶关学院学报,2009,30(9):103-106. |
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| 作者姓名： | 邵义强 |
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| 作者单位： | 韶关学院,体育学院,广东,韶关,512005 |
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| 摘 要： | 锻炼迷瘾和心理耗竭是锻炼者在体育锻炼中容易产生的消极心理效应.通过分析体育锻炼与消极心理效应产生原因及对心理健康带来的危害,提出5项应对措施：制定科学、合理的锻炼计划;积极参与形式多样的群体活动;养成良好的生活与饮食习惯;运用心理恢复手段和物理疗法方法消除心理疲劳;在体育锻炼中自我监督和自我评价.
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| 关 键 词： | 体育锻炼 心理效应 锻炼迷瘾 心理耗竭 |
The negative effects of sports psychology and its countermeasures |
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| SHAO Yiqiang.The negative effects of sports psychology and its countermeasures[J].Journal of Shaoguan University(Social Science Edition),2009,30(9):103-106. |
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| Authors: | SHAO Yiqiang |
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| Institution: | SHAO Yiqiang (College of Physical Education, Shaoguan University, Shaoguan 512005, Guangdong, China) |
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| Abstract: | Exercise addiction and mental depletion fans in physical exercise is the psychological effects of easy to produce negative. Through the analysis of the effect of physical exercise and negative psychological causes and the harm of psychological health, and puts forward 5 countermeasures： scientific and reasonable exercise program, actively participate in various forms of community activities, develop a good life and eating habits, using psychological recovery means and physical therapy methods to eliminate mental fatigue, in sports exercise supervision and evaluation of self. |
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| Keywords: | physical exercise psychological effect exercise addiction fans psychological depletion |
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