| 运动员发展速度素质的理论与实践 |
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| 引用本文： | 曹志发.运动员发展速度素质的理论与实践[J].徐州师范大学学报(自然科学版),1989(1). |
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| 作者姓名： | 曹志发 |
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| 作者单位： | 徐州师范学院体育系 |
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| 摘 要： | 本文根据速度素质的生理学基础,从训练强度、密度,距离和训练单位诸方面讨论了发展素质的训练方法。并分析了速度训练、耐力训练、力量之间的关系。
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| 关 键 词： | 身体素质 速度 训练单位 力量 |
The Theory and Practrice Developing Speed Fitness in Athlete |
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| Cao,Zhifa.The Theory and Practrice Developing Speed Fitness in Athlete[J].Journal of Xuzhou Normal University(Natural Science Edition),1989(1). |
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| Authors: | Cao Zhifa |
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| Institution: | Cao Zhifa |
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| Abstract: | In this paper, based on the physiology principles of speed fitness, the training methods are discussed from the all aspects of training Intensity, density, distance, and train-Ing unit. This paper also discusses the relation of the speed training to the endurance training and to the strngth training. |
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| Keywords: | fitness speed training unit strength |
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