谈体育锻炼、合理饮食与健康

随着生活质量的提高,健康逐步被人类所重视。经科学研究表明,依据个人条件不同采取合理、科学的体育锻炼对人体健康有着积极的促进作用,而合理的饮食又可保证人体每日所必须的营养物质与微量元素,提高人体免疫能力。因此人体健康与体育锻炼、合理饮食之间密不可分、相辅相成、缺一不可,只有正确对待处理好三者之间的关系,才能使我们拥有一个健康的身体。

On Physical Pracfice Proper Diet and Health

With the importment of life quaulity, health is ralued by human beings gradually. How to keep health becomes a rital problem, along with our requirement of health in body, spirit and social life. Scientic reseaches cnoldicate that equitable and sciertific exercises according to different cndividu-als play an actire and promotire role on health. while healthy diet offer the nutrition and that are nec-essary to our body ereryday, and improre body cmmunity. Hence, Health exercise diet complement eathother in separably. Only dealing with the relationship among the three correctly, can we have a healthy body.