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| 麦西来甫健身操对新疆女大学生体成分及焦虑影响 | |
| 引用本文： | 韩春英,韩甲,张喆,刘晶芝. 麦西来甫健身操对新疆女大学生体成分及焦虑影响[J]. 新疆师范大学学报(自然科学版), 2012, 31(3): 58-61 |
| 作者姓名： | 韩春英 韩甲 张喆 刘晶芝 |
| 作者单位： | 1. 新疆师范大学体育学院,新疆乌鲁木齐,830054 2. 上海体育学院体育教育训练学院,上海200438 澳大利亚堪培拉大学健康学院,堪培拉2601 |
| 基金项目： | 新疆维吾尔自治区哲学社会科学基金项目(09BTY055);乌鲁木齐市科技局项目(Y09231003);教育部人文社会科学一般项目(09XJA880015) |
| 摘 要： | 文章对32名女大学生进行12周麦西来甫健身操运动干预，在试验前后测量体成分并对焦虑水平进行问卷评分，结果显示：麦西来甫健身操对女大学生有减脂塑形的健身效果，可有效抑制女大学生焦虑水平的上升，增进心理健康。 |
| 关 键 词： | 麦西来甫健身操 新疆女大学生 体成分 焦虑 |
The Effects of Maxrap Aerobics onBody Composition and Anxiety in Xinjiang Female College Students |
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| HAN Chun-ying,HAN Jia,ZHANG Zhe,LIU Jing-zhi. The Effects of Maxrap Aerobics onBody Composition and Anxiety in Xinjiang Female College Students[J]. Journal of Xinjiang Normal University(Natural Sciences Edition), 2012, 31(3): 58-61 | |
| Authors: | HAN Chun-ying HAN Jia ZHANG Zhe LIU Jing-zhi |
| Affiliation: | 1 (1.Physical Education Department,Xinjiang Normal University,Urumchi 830054,China; 2.Faculty of P.E.and Coaching Science,Shanghai University of Sport,Shanghai 200438,China; 3.Faculty of Health,University of Canberra,Australia,2601,Australia) |
| Abstract: | There is a Maxrap aerobics exercises intervention which will take 12 weeks.The tests will be performed before and after the experiment,including body composition and anxiety.The results show that: 12 weeks Maxrap aerobics Exercises Intervention can effectively reduce the Female College Students’ body fat,inhibition of Female College Students’ anxiety level to rise,enhance mental health. |
| Keywords: | Maxrap Aerobics Xinjiang Female College Students Body Composition Anxiety |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |