| 第三套三级操对女大学生BMI和WHR指标影响的研究 |
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| 引用本文： | 张玉琴,郑伟.第三套三级操对女大学生BMI和WHR指标影响的研究[J].新余高专学报,2012,17(2):122-124. |
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| 作者姓名： | 张玉琴 郑伟 |
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| 作者单位： | 三明学院体育系,福建三明,365004 |
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| 基金项目： | 三明学院2010年校级大学生创新性实验计划项目（项目编号：ZL1023/CS）; 福建省2011年大学生创新性实验计划项目（项目编号：ZL1023/CS） |
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| 摘 要： | 为了明确第三套三级健美操对女大学生的BMI和WHR指标的影响,以20名三明学院2009级公体选修班的女学生作为对象,采用连续4个月,每周3次的第三套三级大众健美操的锻炼,并比较其BMI和WHR的变化。实验结果表明：BMI和WHR明显向有利方向变化,这套健美操能有效塑造体型,预防肥胖。
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| 关 键 词： | 第三套 三级操 女大学生 BMI WHR |
Research into the influence of third set of 3-grade calisthenics on BMI and WHR index of girl students |
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| ZHANG Yu-qin,ZHENG Wei.Research into the influence of third set of 3-grade calisthenics on BMI and WHR index of girl students[J].Journal of XinYu College,2012,17(2):122-124. |
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| Authors: | ZHANG Yu-qin ZHENG Wei |
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| Institution: | (Sanming College,Sanming 365004 China) |
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| Abstract: | In order to know the he influence of third set of 3-grade calisthenics on BMI and WHR index of girl students,we took 20 girl students of 2009 grade of Sanming College who took part in optional public physical class as the research object and asked them to do the exercise of third set of popular calisthenics three times a week for 4 months on end.After 4 months,we compared the change of BMI and WHR index.The result showed that BMI and WHR positively changed and this set of calisthenics can effectively build body and prevent fatness. |
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| Keywords: | third set 3-grade calisthenics girl students BMI WHR |
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