| 辅助训练对移动靶运动员伤病防治效果的观察 |
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| 引用本文： | 刘晓东,LIU Xiao-dong.辅助训练对移动靶运动员伤病防治效果的观察[J].佛山科学技术学院学报(自然科学版),2009,27(3):95-96. |
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| 作者姓名： | 刘晓东 LIU Xiao-dong |
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| 作者单位： | 广东省黄村体育训练基地,广东,广州,510663 |
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| 摘 要： | 射击运动员长期进行静力性工作,易导致劳损性骨骼肌肉损伤。解决这一难题的关键在于射击移动靶运动员在专项训练课结束后,进行逆向牵拉及小力量练习训练。此类训练能有效地降低劳损的发生和发展,提高运动员的运动寿命。
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| 关 键 词： | 移动靶 劳损 逆向牵拉 小力量练习 |
Effects of auxiliary training on the prevention and treatment of injury |
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| LIU Xiao-dong.Effects of auxiliary training on the prevention and treatment of injury[J].Journal of Foshan University(Natural Science Edition),2009,27(3):95-96. |
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| Authors: | LIU Xiao-dong |
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| Institution: | Huangcun Sports Training Base of Guangdong;Guangzhou 510663;China |
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| Abstract: | Cervical-shoulder and lumbodorsal pain increases in shooters with prolonging of special event training.Therefore,reverse-tensions and low-load strength training exercise after special event training of moving-target could be arranged.This kind of training can decrease the occurrence and development of muscle overstrain effectively and increase the sport-span of moving-target shooters too. |
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| Keywords: | moving-target muscle overstrain reverse-tension low-load strength training |
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