| 体育锻炼对改善大学生身心健康的作用研究 |
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| 引用本文： | 佟小玲.体育锻炼对改善大学生身心健康的作用研究[J].河南师范大学学报(自然科学版),2012,40(3):183-185. |
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| 作者姓名： | 佟小玲 |
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| 作者单位： | 新乡学院体育系,河南新乡,453003 |
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| 基金项目： | 河南省科技厅研究计划项目 |
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| 摘 要： | 为探讨经常性体育锻炼对大学生身心健康的影响,按照体育人口的标准,将新乡市大学生分为体育人口与非体育人口,进行体质与心理健康状况的对比,得出大学生体育人口在身体形态、机能以及素质三方面均显著优于非体育人口,大学生体育人口的心理健康水平也显著优于非体育人口,体育锻炼对大学生身心健康有着重要的促进作用.
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| 关 键 词： | 大学生 体育锻炼 体育人口 身心健康 |
Physical Exercise to Improve College Students' Physical and Mental Health |
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| TONG Xiao-ling.Physical Exercise to Improve College Students' Physical and Mental Health[J].Journal of Henan Normal University(Natural Science),2012,40(3):183-185. |
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| Authors: | TONG Xiao-ling |
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| Institution: | TONG Xiao-ling(Department of Physical Education,Xinxiang Institute,Xinxiang 453003,China) |
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| Abstract: | To probe into usualness physical training is to check physical and psychological health effect of college students.According to sports population standard,Xinxiang City college students are divided into sports population and non-sports population,contrasting physique health and the psychological situation.The college student sports population is notably better in the body form,enginery and quality than non-sports population,and college student sports population psychology healthy level is also better than non-sports population.Physical training has important effect on promoting college student physical.and psychological health.It is suggested that the university must further strengthen train the university student sports consciousness and the custom,to make more college students be perfect in physical training. |
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| Keywords: | college students physical training sports population body and mental health |
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