| 投掷运动中人体对器械做功分析及其力量训练原理探讨 |
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| 引用本文： | 解长青.投掷运动中人体对器械做功分析及其力量训练原理探讨[J].南京体育学院学报(自然科学版),2012,11(4):59-62. |
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| 作者姓名： | 解长青 |
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| 作者单位： | 徐州机电工程高等职业学校,江苏徐州,221011 |
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| 摘 要： | 通过对投掷运动中人体作用器械做功的分析,提出了提高运动员专项力量的训练原理。力量训练时,必须根据影响投掷项目运动成绩的关键因素,肌肉收缩的速度与力量特性,器械做功与运动成绩关系的力学特征等规律。提出了加强最大力量训练是提高运动成绩的基础,加强峰值力量训练是提高运动成绩的重点,加强速度力量训练是提高运动成绩的关键。
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| 关 键 词： | 投掷运动 器械做功 训练原理 |
Analysis of the Equipment do Work of Human in The Thro- wing sports and Exploring the Power Training Theory |
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| XIE Chang-qing.Analysis of the Equipment do Work of Human in The Thro- wing sports and Exploring the Power Training Theory[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2012,11(4):59-62. |
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| Authors: | XIE Chang-qing |
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| Institution: | XIE Chang-qing Xuzhou Higher Vocational School of Eelectromechanical Engineering,Xuzhou 221011,China |
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| Abstract: | According to the analysis of the Equipment do Work of Human in The Throwing sports.The auther point out the Power Training Theory.It is that strengthen the great power training is to improve the sports achievements of the foundation,strengthen peak force training are to improve the sports achievements of the importance,strengthen speed up the power training are to improve the sports achievements of the key.Based on the key factor of improve the sport achievements,dynamical law of speed and power,the characteristics of equipment do work and sport achievements. |
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| Keywords: | throwing sports equipment do work training principle |
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