影响大学生体育锻炼习惯养成的因素及对策研究

培养大学生的体育锻炼习惯,为其终身体育奠定坚实的基础是大学体育的重要任务.论述了体育锻炼习惯的定义,分析了锻炼习惯形成的心理及影响锻炼习惯形成的内外因素.遵循体育锻炼习惯养成的一般规律和教育规律,以提高学生健商水平为中心,大力加强学校体育健康教育的改革力度,是促进学生树立终身体育意识,养成终身体育习惯的重要途径.

On Factors Affected Fostering of the University Student Physical Training Custom and Their Countermeasures

Cultivating physical training habits,and laying a solid foundation for lifelong sports is a major task of university sports.This paper discusses the definition of physical training habits,exercise habits formed psychologically and the internal and external factors affecting physical training habits.Physical exercise habit proposed to follow the general rules of law and education,to raise the level of student health,and to vigorously strengthen the reform of school physical education and health education is an important way to promote lifelong sports consciousness of students,and to cultivate the habit of lifelong sports.