冬季中长跑对普通高校女大学生健康体适能的影响

本文通过实验法和文献资料法,对29名年龄为20±1周岁,没有任何运动史的女大学生进行健康体适能实验。将实验前后数据进行对比,结果显示,台阶指数、柔韧度均有显著性变化,体脂百分比、肌力与肌耐力也表现出差异。因此得出,冬季中长跑对普通高校女大学生的健康体适能有影响。

The Impacts of Winter Middle and Long Distance Running Exercises on the Physical Fitness of Female College Students

This paper carried out physical fitness test to 29 female college students at the age of 20±1 who did not participate in regular exercise by using experimental methods and literature reviewing. lhe comparison of experimental data showed： step test index and flexibility have significant change, F% and muscular strength and muscular endurance also have difference. Therefore, it can be concluded that winter middle and long distance running exercises have impact on physical fitness of female college students.