踝关节功能训练对女性着高跟鞋平衡能力的影响研究

探寻踝关节功能训练对女性着高跟鞋时的平衡能力的影响,旨在寻找切实有效的功能训练方法。随机选取成都体育学院18名普通女大学生,将其纳入训练组(T组)和对照组(C组),每组9人;T组实施为期6周的踝关节功能训练,每周5次,每次40 min,C组则保证日常活动但不实施干预。分别于实验前和训练6周后,采用Biodex Balance System测试仪和Helmas闭眼单脚站立测试仪,测定被试者的平衡能力。指标包括总稳定度指数(OS)、前/后指数(AP)、中间/侧向指数(ML)、完成时间(LOST)、总体方向控制得分(DC)、总平衡度指数、站立时间(左、右)。结果表明:踝关节功能训练可在一定程度上改善受试者的平衡能力,提示踝关节功能训练是一种有效的提高女性穿高跟鞋平衡能力的训练方法,具有较好的预防跌倒潜力。

INFLUENCE OF THE ANKLE FUNCTIONAL TRAINING ON THE BALANCE ABILITY FOR ADULT FEMALE WEARING HIGH HEELS

To discuss the effects of the ankle functional training on the balance ability for adult female wearing high-heeled shoes, and provide an effective training method. 18 female students were chosen randomly from Chengdu Sport University and divided into two groups as training group (n=9) and control group (n=9). The training group carried out the ankle functional exercise 40 minutes per day and five days per week for six weeks while the control group did not. The sufferers were monitored by Biodex Balance System and Helmas System before and after 6-week training. The test indexes included overall stability index (OS), anterior/posterior index (AP), medial/lateral index (ML), limits of stability time (LOST), direction control performance (DC), overall balance index, holding time (left/right). The results demonstrated that the ankle functional training can improve the balance ability of subjects in a certain extent. It is an effective method to improve the training of women wearing high-heeled shoes balance ability and has a good potential for preventing their falls.