| 攀岩运动力量训练研究 |
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| 引用本文： | 朱松梅.攀岩运动力量训练研究[J].河南师范大学学报(自然科学版),2010,38(2). |
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| 作者姓名： | 朱松梅 |
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| 作者单位： | 河南机电高等专科学校,基础部,河南,新乡,453002 |
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| 摘 要： | 结合攀岩运动训练实践,阐明了攀岩运动力量训练在提高攀岩运动成绩方面的作用及意义,分析了攀岩运动力量训练的主要特征,并依据运动训练学基本原理,探讨性提出了提高攀岩运动核心力量和四肢力量的主要训练内容和方法,为攀岩运动训练提供借鉴.
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| 关 键 词： | 攀岩运动 力量训练 训练方法 |
Research into Strength Training in Rock Climbing |
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| ZHU Song-mei.Research into Strength Training in Rock Climbing[J].Journal of Henan Normal University(Natural Science),2010,38(2). |
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| Authors: | ZHU Song-mei |
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| Abstract: | Combined with the training practice of rock climbing,the research expounds the effects of strength training on better rock climbing performance,and analyses the main characteristics of strength training in rock climbing,and tentatively puts forward some training programs for the improvement of core strength and the strength of the four limbs. |
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| Keywords: | rock climbing strength training training program |
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