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| 力量素质生理特征与力量训练 | |
| 引用本文： | 李晓庆. 力量素质生理特征与力量训练[J]. 陕西师范大学学报(自然科学版), 1998, 26(1): 107-110 |
| 作者姓名： | 李晓庆 |
| 作者单位： | 陕西师范大学公共体育教研部 |
| 摘 要： | 力量素质是运动员身体训练水平的重要指标．本文运用生理学原理，分析了力量素质的生理特征及力量训练的原则与方法，据此提出力量训练的基本要求，认为力量训练必须依据人体力量素质的生理学原理． |
| 关 键 词： | 力量素质；生理基础；力量训练 |
Physiological characteristics of strength guality and strength training |
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| Abstract: | Strength training is a major part and an important target in physical training. The physiololgical priniciple of physical strength qualitymust be observed in the analysis of physiological characteristics of strength quality, the exposition of the principle, method and basic requirements of strength training, and the choice of proper ways of the training. |
| Keywords: | strength physiological basis training |
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