古代中国人心理健康维护的社会性支持与自我支持的方法

中国古人心理健康的方法有借助社会支持力量,例如中医、巫术、术数等解决心理问题,消除心理疾病的方法;也有藉自我的力量,通过修身养性达到身心和谐,实现心理健康.还有一些兼具社会性支持和自我支持的特点的方法,如诉诸宗教的方法,对促进人的心理健康发挥了积极作用.

Enlightenment of the Mental Health Maintaining Methods of Ancient Chinese

Social supports such as traditional Chinese medical science,witch craft and divination were the methods that ancient Chinese used to cope with psychological problems and cure mental illness.Through self-cultivation,a few ancient Chinese could also achieve physical and mental harmony,and made themselves more well-being.Other methods such as resorting religion,joining religion activities were not only had social-support function,but also had self-support function,and it played a positive role to promote the mental health.