大学生体质现状与练习密度的关系研究

采用文献资料法、实验法和数理统计法,对258名大学生进行17周的实验控制,按照《国家学生体质健康标准(2014年修订)》对大学生进行体质测试和数理分析,对大学生的体质健康水平得分进行实验前后的综合评价.结果:实验前,大学生的体质健康水平在3个实验组、性别层面无显著性差异存在.实验控制后,实验组和安慰组大学生的体质健康水平同样效果地得到改善,说明体质健康水平的变化是因为增强的心理作用提高了对练习密度的重视而改变的,而且男女大学生之间存在统计学意义.结论:通过对大学生的练习密度的加强,大学生的体质健康水平可以得到改善.建议女大学生要更加注重对自我的鞭策,以提高大学生的整体的体质健康水平.

The Research of College Students' Health Status is Related with the Exercise Density

Adopting the literature material method,experimental method and mathematical statistics,this paper made the control experiment on 258 college students in 17 weeks,tested their physical fitness and made mathematical analysis according to The National Student Physical Health Standard(Revised in 2014),and then made the pre- and after-test comprehensive evaluation on their physical health level scores.The result:there was no significant difference of college students' physical health level in gender between three experimental groups before the experiment;after the control experiment,the students' physical health levels of experimental group and comfort group were equally improved,which demonstrated that the physical health level was changing as the density of practice strengthened by the strengthened psychological effect and there was a statistical significance between male and female college students.The conclusion:by strengthening college students' practice density,their physical health level can be improved.The suggestion:the female college students should pay more attention to selfencouragement,to improve the whole college students' physical health level.