| 对老年人健康体育锻炼的探讨 |
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| 引用本文： | 马云慧.对老年人健康体育锻炼的探讨[J].宝鸡文理学院学报(自然科学版),2001,21(2):157-160. |
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| 作者姓名： | 马云慧 |
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| 作者单位： | 宝鸡文理学院 体育系, |
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| 摘 要： | 针对大多数 在进行健康体育锻炼时所出现的问题，本文着重从健康体育锻炼的理论知识，选择的内容和方法，应遵守的原则，锻炼效果的评定和自我医务监督等几个方面入手进行探讨，提出了相应的解决办法。
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| 关 键 词： | 老年人 健康体育锻炼 理论知识 锻炼原则 锻炼效果 医务监督 |
| 文章编号： | 1007-1261(2001)02-0157-04 |
| 修稿时间： | 2001年2月10日 |
A tentatire discussion of healthy physical training for the senior citizens |
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| Ma Yun-hui.A tentatire discussion of healthy physical training for the senior citizens[J].Journal of Baoji College of Arts and Science(Natural Science Edition),2001,21(2):157-160. |
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| Authors: | Ma Yun-hui |
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| Abstract: | Nowdays many senior citizens meet difficulties in their physical training. Some relative solutions are put forward mainly in the healthy physical training theory,in the choice of the contents and the methods,in the self medical supervision. |
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| Keywords: | senior citizens healthy physical training difficulties solutions |
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