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| 浅析篮球运动员如何进行专项力量素质训练 | |
| 引用本文： | 鞠维松,栾明杰.浅析篮球运动员如何进行专项力量素质训练[J].科技信息,2010(27):I0033-I0033,I0029. |
| 作者姓名： | 鞠维松 栾明杰 |
| 作者单位： | [1]山东黄金男子篮球俱乐部,山东济南250000 [2]济南市体育运动学校,山东济南250002 |
| 摘 要： | 力量素质训练在篮球专项中具有重要作用,结合专项力量训练的理论基础,阐述了篮球专项力量素质训练的主要方法。 |
| 关 键 词： | 力量素质训练 肌肉生理横断面 绝对力量 速度力量 力量耐力 |
How Does the Brief Analysis Basketball Athlete Carry On the Special Strength Training |
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| Abstract: | the strength quality training special center has the vital role in the basketball, the union special strength training rationale, elaborated the basketball special strength quality training main method. |
| Keywords: | Strength quality training Muscle physiology cross section Absolute strength Speed strength Strength endurance |
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