浅谈健美操教学中“健心”教学的重要性

健美操是融体操、舞蹈、音乐为一体,通过徒手和使用器械的身体联系,达到健身、健美和“健心”目的的一项新兴体育项目。在教学中尤其是“健心”教学,是引导学生学习健美操兴趣的关键。因此在健美操教学中,“健心”教学及其重要。因为健美操是在鲜明的音乐节奏下,以身体练习为基本手段,在保持身体标准姿态的基础上实现身体控制的技术,达到提高身体协调能力,实现在健美操动作中力与美的结合。所以在健美操教学中,“健心”教学要更加理性化、人性化,才能提高学生身心的协调发展和主动参与能力的提高。

Discusses in shallowly the body-building exercises teaching "the healthy heart" the teaching importance

The body-building exercises is melts gymnastics, the dance, music is a body, through unarmed and uses instrument's bodily relation, achieves the fitness, healthy and "the healthy heart" a goal emerging sports items. In the teaching "the healthy heart" the teaching, is particularly guides the student to study the body-building exercises interest the key. Therefore in body-building exercises teaching, "healthy heart" teaching and important. Because the body-building exercises is under the bright music rhythm, take the bodily practice as the essential method, at maintains the bodily standard posture in the foundation realizes the technology which the body controls, achieves sharpens the bodily coordinated ability, realizes in the body-building exercises movement the strength and US's union. Therefore in the body-building exercises teaching, "the healthy heart" the teaching must even more rationalize, user-friendly, can enhance the student body and mind coordinated development and the initiative participation ability enhancement.